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he permanent collection of the Metropolitan Museum of Art's Costume Institute and the Fashion Institute of Technology Museum in New York. Whoah. 
BEAUTY A-Z: 'Z' IS FOR 'ZENO'! BEAUTY A-Z: 'X' IS FOR E'X'ACTLY!
May 6, 2009
To put it bluntly, and we may as well with this subject since there are no words to pretty it up, Zeno, is a zit zapper. There, I said it. Now I will let the folks at MyZeno.com explain their product more in-depth:
"Zeno is a hand-held battery-operated device designed with a tip that heats to a pre-set temperature. The biocompatible tip is designed for direct contact with a blemish on the skin. Once in contact with a blemish, the tip will transfer heat into the follicle. An internal PID controller chip continually modulates the temperature to a fixed range even under different skin and circulation conditions by adjusting the flow of energy to match precisely the heat absorption of the individual user. Zeno’s microprocessor adapts not only to your individual skin type but also to the heat absorption characteristics of the location of the pimple. Your Zeno adapts to you! An integral digital timer controls the treatment time. The level of heat does not cause skin damage."
After researching reader reviews for this product, I'm finding that most are quite satisfied with it. Some mention that not only does it work for them, but they're relieved at no longer having to apply topical medication, like benzoyl peroxide, to
their skin. Zeno was made for those with mild to moderate inflammatory (not cystic) acne. Typically, the user applies it to the newish pimple (Zeno doesn't work on full-blown eruptions, or blackheads or whiteheads, so get 'em early and they may never reach these stages!), for 2.5 minutes of heat-activated treatment. Zits usually disappear in hours after 2 or 3 treatments, rather than days necessary with topical treatments, and Zeno shares none of their side effects. It's FDA approved and the only side effect it may have (but usually doesn't) is slight, and temporary, redness, right after usage. Dermatologists recommend Zeno, and on www.myzeno.com, cost ranges from $129 to $200, with a 30-day money back guarantee and free shipping. I'm having more acne problems as an adult than I ever did as a teen; Zeno sounds worth looking into!
April 16, 2009
~Make it a habit to slap on an SPF 15 moisturizer before going outside... you know your skin will thank you for it every day, especially in the not-to-distant future!
~Exfoliate your whole self once or twice a week-it helps your moisturizer absorb better and sloughs off dead winter skin cells that make you appear dull... :) (unless you have sensitive and/or dry, skin, then play this by ear!)
~Floss daily! For real! Even if you didn't enjoy candy binges, the natural bacteria in your mouth forms placque, causing cavities. Besides being freak'n expensive to fix, bad teeth ruin an otherwise perfect face!
~Keep your cuticles moist! Cuticle oil around the nail bed helps keep the yukky dry hangnails away, and with a coat of clear polish, you get a mani look without the cost or time involved! Same for a faux pedi!
~Use your SPF moisturizer (I'm a bitch about this aren't I?!) before you go out for the day, under your foundation or alone. Use your product to 'fix/help' your skin, at night, when it has all those hours of slumber to get in there and do its job well!
~Don't overload your complexion with a myriad of 'do this/do that' products; your skin won't know what's expected of it and is liable to just freak out and erupt! Toners are fun and feel good, but they're not dermal-y very necessary. A non-drying wash, like Cetaphil, in the morning, pat dry with a clean towel, apply that SPF moisturizer (told ya!). At night, wash your face with the non-drying wash of your choice, pat dry, and use a product with your 'fixer' (retinol, hyaluronic acids, Q10, etc) combined with moisturizer, or apply your 'fixer', give it a few minutes to sink in, then your moisturizer. THAT is a great basic daily routine, and it's easy to make a habit! There is too much of a good thing when it comes to overapplying skin products!
~Get at least 7 hours of sleep. Schedule them for yourself. Sleep is important for all of your skin, from head to toe, and every organ in between!
~Time crunch? a swipe of eye shadow above and below your eyes, a slick of lipstick or gloss, and a bit of blush dabbed on your cheeks, will fool many into thinking you actually took a lot of time!
~Hydrate! Water keeps your skin moist-looking and your whole go-to self, functioning!
~No time to shampoo? Many hair care lines have dry shampoo products that in no way resemble the baby-powder-along-the-part looks of powders past! Try Bumble and Bumble's; it gets rave reviews!
~My dry hair won't take shampooing daily, yet the ends are still fuzzy the 2nd day... I put a nickle-sized blob of leave in conditioning cream (mine is Matrix Biolage) on the last 2 or 3 inches, to tame the fuzz and enjoy the silky shine left behind....
~BUT... if that doesn't work, I spritz a shine-enhancing spray from my ears down... THAT def does the trick!
~Squirt your happy cologne, you know, the one that always makes you smile, on your wrists (fragrance experts say not to rub your wrists together, it 'mashes' the 'notes' within the scent), your neck, behind your knees (in the summer), and I spray a cloud that I let settle into my hair... the fragrance alone makes me smile!
And remember... there is NO SUCH THING as perfection! Beauty is always in the eye of the beholder. If you're the one 'beholding' all your perceived flaws, give yourself a break! On the days you just can't get it all together, just do what you can. Implementing these quick tips will go a long way, and if you face the world with a big confident smile, I guarantee you'll be surprised to learn you may not need 'all that work'!
March 26, 2009
Ask 10 women who is their beauty ideal. Go on-I dare ya! Ask 20! Or 30. Or 40. Not only will all of their choices likely be different, but I bet they can find 'flaws' in their choices they deem physically perfect. For instance, everyone knows how gorgeous I think Angelina Jolie is! You'd be surprised how many disagree with me, and insist 'her teeth kinda stick out', or 'she really doesn't have much of a waistline' or 'her feet are too big'! What about Catherine Zeta-Jones? 'Well she WAS gorgeous when she was younger and thinner, before she had her kids, now she's kinda pudgy still'... Etc... I knew beauty was getting out of hand when I was watching something on tv the other day and suddenly the star's forehead scrunched up and it shocked me, I literally thought something was wrong with her! It had been soooo long since I'd seen actual forehead wrinkles on any popular actress, I just assumed they either were botox'ed out and/or just quit frowning so as not to make forehead wrinkles. Our beauty idea is pretty bad when seeing a forehead wrinkle on an actress at an appropriate time for one, stuns us into wondering what it wrong with her. I can't count how many times, in the last few weeks alone, I've mistaken a photo of one actress, for another, because they all seem to be having the same beauty procedures, maybe even the same doctors performing them?
I have no issues with anyone feeling better with whatever beauty tweaks float their boat. I have crowns on my teeth and use retin-a 3 times a week. But it makes me kinda sad seeing everyone beginning to look alike. And we're so zealous about being skinny now; it's getting way past going too far when models are literally dying to be famous in the fashion field. We're just all kinds of messed up in our thought process when gorgeous women are being overlooked because their lips don't resemble flotation devices, their faces never s how emotions, and they don't fit
into a 00 (and i fit into a size 00 for almost 10 years, until 5 years ago, honestly not trying to be so. To me, ribcages are NOT sexy on anyone; I wanted BOOBAGE!) Skeleton-skinny is not hawt, girls! When you can see your ribs sticking out from behind you, it's time to EAT! C'mon, be honest, do you sincerely believe that Cindy Crawford was not, and is not, one of the sexiest women to grace the page of any magazine? Yet she was a top model rocking major curves! How did we morph into our current sitch? Some argue it was the Calvin Klein ads with Kate Moss' first appearance and the storm of the 'heroin chic' look. I dunno. All I know is you can still be slender if you choose, without needing to look like a 12 year old boy from the neck down. It's too bad Ana Carolina Reston, a 21 year old Brazilian model, did not understand this sooner. She died last November of an infection caused by complications from anorexia. A BMI (Body Mass Index) of 15.0 is considered going into starvation. Carolina's BMI was 13.5. Rest in peace, Ana Carolina. There is no beauty in death.
A-Z BEAUTY: 'W' IS FOR WATER
March 9, 2009
We all know hydration is important for our bodies to function properly... 'Drink 8, 8-ounce glasses, of water daily!' While we know our internal organs need water for proper function, many may not realize that skin is the body's largest organ, and it needs water for hydration as well. By the time you feel thirsty, you're experiencing some dehydratio
n, so it def doesn't hurt a thing to sip water off and all all day, or chug it when you're thirsty. Even coffee and alcohol help your daily liquid quota, though they dehydrate as well, so you can't count on many healthful hydration benefits from them. Hydrating isn't the end of the sitch where your dermis is concerned either. Once you're hydrated, you need to maintain hydration, which is where lotions and creams applied to the surface of your skin, can come in handy. Those with hyaluronic acid are thought to especially help keep water from evaporating from your skin's surface. Dehydration also contributes to fatigue, and feeling tired does not for glowing beauty make. Water should rank right up there with sleep and sunscreen (containing SPF for UVA AND UVB rays) at the top of your beauty routine!
A-Z BEAUTY: 'V' IS FOR PUMPING UP THE 'VOLUME'
March 3, 2009
IS there a more gorgeous celeb in the world than Angelina Jolie??? I think not! She's my celeb crush! But I digress... the point of this blog is not that Angie is the epitome of the walking fabulous but that BIG IS BACK! Just look at Angie, and every other hot female celeb (even Rob Pattinson, of 'Twilight', had the look for awhile, and he rocked it!). Even though I've learned to love the sleek sexy shine of flat-ironed hair, Big Hair has always been my fave look for hair. Having read page after page of glowing reader reviews, I see I'm not alone in my perpetual desire for a lusciously robust bedhead! Volumizing variety abounds (from a minimal 'just keep from plastering your scalp', to sky high styles), with more products promising to lift your lank locks than you can blast with your blowdryer. From Suave Professionals Volumizing Root Lifter Spray Gel, Maximum Hold ($2.99 at www.drugstore.com, or wherever Suave haircare is sold), to Kiehl's Super Thick Volumizer ($18.50 on the Kiehl's website and/or fine department stores and Kiehl's free-standing stores), to what seems to be the reigning fave, oldie but goody Bumble and Bumble Thickening Spray ($27 at salons, online and at stores where Bumble and Bumble products are sold), you'll have many options. Volumizers have been updated from products that you rub into your hair's roots with your hands (sometimes gloopily weighing down hair, especially fine hair) to products that have the application process finessed for near-perfect application. Reader reviews hail the holding power of Suave's contribution to this spring's new hair trend, but I didn't find any known brand that didn't have a following. Big hair is sassy. Big hair is feisty. Big hair is noticeable. Big hair puts you front and center, and every Go-To Girl has the confidence to toss those come-hither locks and get on with her bad self!
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betty customers love to use our products to touch-up roots, color eyebrows and men use it for facial and chest hair.
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BEAUTY A TO Z: 'N' IS FOR 'NAIL IT'!
August 25, 2008
Mani/pedi's are two of life's little, yet powerful, luxuries. Yet there are times when we need the look of the manicure but don't have the time, and/or cash, necessary to achieve it. That's where the long-time nail geniuses at Sally Hansen, come in! Sally Hansen Natural Shine Instant Nail Finish costs $5.99 at stores like Walgreen's, and comes in clear and pink'ish. I remove old polish, push my softened cuticles back at the end of my shower (you can even skip this step if you are really short on time!), then brush on this amazing potion. In seconds, your natural nails have dried with the soft shine normally associated with a spa buffing! I add a clear top coat (OPI is my go-to nail product of choice, and their OPI Nicole Top Coat Plus is $7.99 at Walgreen's, although most drugstores and stores such as Target, Kmart, Walmart, and salons, carry OPI products, as do their online counterparts). In less than a minute, I have a beautifully 'buffed' healthy nail glow that lasts until it slowly wears away, over a week later. Chips aren't noticeable and you can remove the polish with nail polish remover. Easy, time-saving, wallet-stretching, AND it fits in your purse for faux glows on the fly!
BEAUTY A TO Z: 'M' IS FOR MINERAL MAKEUP!
August 4, 2008
Once things become really trendy, I don't want much to do with them. Hence, I'll wait years to purchase items I like, because they're gushed over, only to wish I'd bought them years before when they didn't look so 5 years ago. This applies to all areas of my life, including tv and movies. I didn't climb aboard the 'Sex and the City' train til its 4th season. Which then meant numerous trips to Blockbuster to catch up on a tv show I became addicted to after the very first episode, once I finally decided to tune in! I just don't follow the herd very well; am not a sheep team player lol. Just let this tv show, that It Bag, this hemline start to become all the rage and I disdain and ignore it. Many times to my regret. But live and learn, right?!
BEAUTY A-Z: H IS FOR HEAD
April 2, 2008
A-Z BEAUTY: G IS FOR GREEN!
March 19, 2008
And an A+ in the green beauty category goes to Aveda and its organic products, which are manufactured using certified wind power (totally offsetting their manufacturing energy usage). Aveda's mission statement: "Empowered by its unique Mission, Aveda believes that authentic beauty is one that works in harmony with the greater web of life. It does not qualify as beauty if it hurts any of the diverse life forms that the best beauty artist of all, Nature, created.... (hence) Beauty is as Beauty Does.". They more than live up to their reputation for amazing organic products that also meet green requirements. Their makeup, haircare, and skin care products all deliver, and their packaging is almost 100% recyclable. Oftentimes, 'natural beauty' means the product is not very effective and/or perhaps even a bit 'whew' on the odor factor. Aveda is a leader in feeling good about making yourself the best you can be, without damaging the earth in the process. Aveda products are available on their website and in their free-standing stores (usually in malls), and in some beauty salons and spas. Burt's Bees has me buzzing! Ok, lame, I know, but the product is sooo not! Made from totally recycled and recyclable packaging, Burt's Bees products not only smell good, they feel good on, they work, and they're affordable! They have total head-to-toe products available for not only women, but men and children as well, and are available in many drugstores (and their online counterparts), as well as stores such as Target, KMart, etc. L'Occitane! One subtle sniff of their product's gentle fragrance and you're transported to the South of France... Provence, with all of its unique plants native to that lush fertile soil providing the origins for a company that is now available in nearly 70 countries. Merely entering their store is a sensory experience I repeat even when I don't need any new product, just to close my eyes and take an olfactory journey to the warm purple fields of lavender as they waft in the sunlight... vive L'Occitane! There are many companies using organic ingredients, and many who claim to do so (be careful to see the 100% natural and/or 100% organic labeling to be certain, because there isn't much of an enforceable regulatory system for product claims as yet), but these are my 3 favorites. They walk the talk, there is no animal testing, they provide results as well as any other non-green product available, they feel good and smell divine.
BEAUTY A-Z: F IS FOR FACIALS!
February 25, 2008
Mesotherapy
May 22, 2007
What is it?
A medical specialty that targets problem areas with micro injections of conventional or homeopathic medicines, vitamins, amino acids. Tiny shots are delivered directly into the middle layer of skin that are highly specific to the condition being treated. It has been said to eliminate cellulite and localized fat deposits, promote weight loss, and have anti-aging benefits.
What is the catch?
It is not FDA approved and not one formula is the same. Depending the administrator of the concoction, it can be any mix they feel is right. It is pricey costing anywhere from $100-175 per treatment, at which you could be required to have three to ten treatments depending on severity.
Does it work?
I am yet to hear a success story. I know that the immediate appearance after the swelling is reduced can make a difference. However, it has yet to last on anyone I know.

Weight Tips to be Thankful For
November 17, 2008
Ah, the holiday season is upon us. The shopping windows are filling up with holiday lights, imitation snowflakes, and gifts galore. Along with the gifts, comes the food, which means bigger waistlines and new resolutions before the year ends.
November brings Thanksgiving, a holiday that is based off the feast of the Pilgrims and Indians. In one sitting a person can easily consume up to 3,500 calories when the average person should consume only 2,000-2,200 a day to maintain weight. Here are some tips to help maintain the weight and still be able to celebrate the holiday.
Not matter what, just remember that it is okay to eat whatever you want just as long as you watch your portions. Try not to overeat and you will wake up the next day feeling thankful you still have your same figure.
Defining the Diet
May 22, 2007
There are many definitions of the word: diet. A person’s “diet” is the usual food and drink consumed. However, most would relate the definition of “diet” to: the act of restricting your food intake. There are healthy diets, prescribed diets, fad diets, and crash diets. When researching for the best “diet” out there, I went to Amazon.com and typed in “weight loss.” It came back with 40,947 results in books alone. Well, I decided to narrow my search to “diet books.” It came back with 6001 results. If there are so many choices out there, how do we know which one is best for us? Okay, so I am not a nutritionist, dietician, or a doctor. My information is solely based off my experience and own personal research. I have not been blessed with the perfect body, whatever that may be. Growing up I was very skinny and most of my classmates thought I was starving myself. I loved food… actually love food. I never starved myself; I just had an extremely high metabolism. I was athletic, once being in track and gymnastics, and weight lifted three days a week. When I went away to college all of that somehow decided to stay home. I gained the “freshman 15,” but I decided to pack on extra 10 lbs. It might have had something to do with a diet consisting of pizza, chocolate, soda, and chips with cheese dip. I became obsessed about it, and I was determined to lose the weight. My diet consisted of Slim-Fast and Dexetrim. I lost the weight but destroyed my body in the process. The only good thing I did was stop drinking soda. I hated exercising so I basically lost it all by depriving by body’s needs. The weight stayed off for about one year. When I gain some back, I freaked out and immediately when on the Atkins Diet. Okay, not only did not lose the weight, but I deprived of my favorite source of fuel, carbs, which ending up causing me a few extra pounds when I binged on making it up. I eventually lost some weight once I cut back my calories less than 1500 a day. Again, not smart, a woman’s body calorie intake must never go below a required amount. With every diet and every restriction I put on my body, my metabolism slowed down. This meant every time I lost weight it would become harder for me to keep it off. I still never exercised, but I bartended thinking that was my exercise for the day. After I broke up with my ex, I discovered the “drinking, late-night eating, and fast food” diet. I never slept because I was out partying all night long and then having to work or go to school the next day. If I slept for 3 hours a night, I was good. Of course, I gained weight to say the least, but I had major high and very low spurts of energy. My concentration was off and I hardly passed my classes. I had a wake-up call when my boss sat me down and was concerned about my job performance. I strive to a good job and make others proud; to be talked to was not okay with me. I immediately stopped eating fast food and stopped drinking, which in turn eliminated my late-night eating. I stopped it all as I went full force into the “South Beach Diet.” It was more laid back than Atkins, and the tough process was only fourteen days and I knew I could do it. I started taking diet pills to help with my cravings. The first three days were the worst but after it was smooth sailing. I started exercising as well with simple sit-ups and leg lifts. I started losing weight very slowly, and I was frustrated because I wanted to go faster. I weighed myself every day. I somehow thought if my body was perfect, my life would be too. I have had many unpleasant experiences in my life that were out of my control. I guess my therapy for handling them was learning to control the one thing I could: my appearance. I continued on the diet, but to speed up the process I started becoming bulimic. It was not a consistent thing, it was basically whenever I cheated, and I would throw up to program my mind not to eat. It came down to basically a scoop of peanut butter in the morning and a piece of chicken or burger with no bun in the evening. I thought I was finally good. I got my body to where it needed to be and I continued on my process to it keep up. Everything blew up in my face when I moved. Traveling in a car for over three days and adhering to the party scene of Las Vegas, my diet went completely out the window. I stopped throwing up because I had roommates and I did not want them to know I did it. I started gaining back the weight and starting losing my confidence. I continued to watch the numbers on the scale go up. I never gained back all that I lost, but I gain enough to know that my body was not suitable for “Vegas” terms. The pressures of being thin and beautiful came with every time I filled out an application. I had seven years bartending experience, but that never matter. My picture would be taken before my application was ever considered. I had never been in a situation where my measurements were taken for a job before I was hired. It was time to get back on the diet road, but this time I was determined to do it right. I was sick my body fluctuating back and forth. I just wanted to be healthy. The first thing I did was join a gym. I had to get back in the regime of exercising and feeling good about doing it. I took up Pilates and Yoga, and signed up with a personal training. I started analyzing my history of weight gain and losing. I realized that the best time it worked was when I would cut out alcohol, high sugar and processed items, and high fat foods. I remembered a long time ago reading about how your metabolism determines what your body processes better than others. I studied what it takes the body to lose weight. I figured out what my body needs to burn for calories everyday and subtracted it by 500. I started eating healthier, but still allowed for the good stuff. When I saw the numbers on my scale not going down, I threw my scale away. I no longer wanted to what I weighed, I just wanted my clothes to fit good and feel good. I read that with my figure, which is an hourglass, the numbers will never be accurate. My body distributes weight evenly so even I lose it, it will be only shown by inches not by numbers on a scale. Also, working out and gaining muscle mass, gives the numbers on the scale a boost. I was gaining weight, muscle weight, not fat. I did get a job at a fabulous pool. The woman that interview me did hire me based off experience and did not take my picture, so I have to be fair to say not everyone is the same in Vegas. I loved my job and I continued to work on my weight throughout the summer. I can say now I am happy with my body, but I am still very conscious of how I maintain it. I still freak out if I do not go to the gym, which I pretty much go everyday, and I still test every new product that comes out for cellulite and to get off that extra inch. But now, I eat what I what and I am not running for a bathroom whenever I am done. I am proud of what I have accomplished and if jobs want my picture, I will provide it with a smile. If they do not like what they see, it is their lost. No one can say what makes a woman’s body perfect, there is not even a clear definition of the word. If there was, it should be simply being satisfied and proud of whom you are and learn to embrace. Walk with your head up high no matter who is looking because at the end of the day, the only person looking back at you is yourself in the mirror. Protein Type: Tend to have strong appetites and have a hard time feeling satisfied. Usually crave salty foods unless you consume too many carbs, which leaves you craving for sugar. You mostly either feel depressed with low energy or anxious or shaky where as eating can make you feel better. What you can generally eat: Protein: 40%, Fats: 30 %, Carbs 30% Eat a sufficient protein at every meal and incorporate in every snack. You are allowed to consume heavier proteins such as red meat, poultry, and natural high fat. Watch your carbs, and try to cut out bread in your diet. Stick to whole grains only, and nonstarchy foods like spinach, cauliflower, or celery. If you choose to eat carbs, make sure you pair it up with protein, such as bread with butter. Also avoid high sugar fruit and gravitate more towards apples, pears, avocados, or olives You will do with a high natural fat such as butter, dairy, and nuts. Try to avoid processed foods like margarine. Things to be careful with: Alcohol can be very hard for this body type. It reek havoc on your metabolism causing high weight gain. Mixing alcohol with high sugar juices makes it even worse. If you drink, do so in moderation and try to stick to drinks with diet sodas or water. Fruit juices are just as bad as alcohol especially ones from concentrated citrus fruit. Caffeine is also bad for this body type, at which if you choose to drink coffee or caffeinated beverages it is best to pair it up with protein. What diets might work for your type*: Please remember this is just based off personal opinion, and you should always consult a doctor before starting any diet. Make sure you know all the facts as your current health condition before starting a diet. Also, it is important to incorporate exercise as part of your weight loss plan and to be realistic, there is never a quick fix, you must want to work for it and achieve your goal. The South Beach Diet, Atkins, Low GI Diet, Sonoma Diet, Mediterranean Diet, Omega Diet, The Fat Smash Diet Carb Type: It does not take much to make you feel full. You handle sweets well, unless you have low blood sugar, however can tend to overdue them. Often lean with aggressive, ambitious, motivated personalities. Steady energy, but usually feels like they need caffeine to start their day. What you can generally eat: Carbs: 60%, Protein: 25%, Fats: 15% Low-fat proteins are best for your type of diet such as turkey, chicken breasts, or ham. It is still important to have it apart of every meal, but not with a snack. Also, low-fat dairy is best, and some may to restrict for their diet all together. Even though your body can handle starchy veggies and fruit, be careful on how much you consume. Try avoid potatoes with bread, but corn with bread would not be that bad. You may snack on carbs alone, just make sure not overdose. You will know when you start craving sweets. Be careful with snaking on items such as nuts and high protein items, you can enjoy just make sure it is in moderation. You are allowed bread in your diet, but try to avoid white or refined breads, and go easy on the butter. Things to be careful with: High fat foods can have serious effects on this type of metabolism. It does not mean no fat, just make sure it is low amounts Caffeine is tolerated well with this type, but also watch the intake. Too much can cause exhaustion and addiction. It is counterproductive to this type, meaning it can give the opposite effect. What diets might work for your type*: Please remember this is just based off personal opinion, and you should always consult a doctor before starting any diet. Make sure you know all the facts as your current health condition before starting a diet. Also, it is important to incorporate exercise as part of your weight loss plan and to be realistic, there is never a quick fix, you must want to work for it and achieve your goal. Jenny Craig, Weight Watchers, the Zone Diet, any low-fat diet, calorie counting Combination Type: These types tend to fall between the two. You can be Combo Type 1, which means your characteristics do not seem to be either Protein or Carb, or Combo Type 2 where you have strong characteristics of both, which means you can switch off between the two. Type 1 usually do not have big appetites but will feel hungry during scheduled mealtimes. Type 2 can be extremely hungry at times, but at other times feel fine and can end up skipping meals. Both types usually do not have cravings, but can develop a "sweet tooth" if not eating correctly. When eating restricted or one-sided diets, they tend to develop weight problems. What you can generally eat: Carbs: 50%, Proteins: 30%, Fats: 20% You should try to have protein with every snake and meal You can consume the same items out of both types, but watch your fat intake. If you are eating high protein, it most likely will cover your fat intake. You can also have bread with the combo type, but only in moderation and avoid refined, white bread. Low GI or medium GI is best for this type so it best to track it if possible. Things to be careful with: Alcohol is just as bad with this type as Protein Type. It can cause blood sugar imbalances and increased fat storage, so again, moderation is key. High gluten grains in breads, sourdough or sprouted breads are best. Caffeine is counterproductive so make sure if you must consume it, always take it with some protein. What diets might work for your type*: Please remember this is just based off personal opinion, and you should always consult a doctor before starting any diet. Make sure you know all the facts as your current health condition before starting a diet. Also, it is important to incorporate exercise as part of your weight loss plan and to be realistic, there is never a quick fix, you must want to work for it and achieve your goal. Customized diets are best like LA Weight Loss, Metabolic Typing, The Best Life Diet, or calorie counting if you can watch your levels of fuel intake

YOGA POSE: Tree (for balance)
YOGA POSE: Plow
YOGA POSE: Shoulder Stand
Yoga Position: Seated Pidegon
This is a great outer hip/glute stretch and so much easier to explain in written form than the original pidegon. I recommend sitting up against a wall to insure that your back is flat.
We all tend to carry a lot of stress in this area of our body so make sure you breath deeply while performing the stretch.
Breathing should be done in and out through the nose, but if you aren't practiced in yoga breathing, then breathe however your body feels best.
Hold for at least five full slow breaths.
If you feel one hip is tighter than the other you may want to repeat that side or hold for a longer period of time.
YOGA POSE: Warrior Two
After return to Down Dog before continuing to the other side.
YOGA POSE: Gorilla
This pose is an extreme hamstring stretch. It should be done preferably after the ligaments are already warmed-up. It's alot like a normal forward fold.
Instead of walking the hands under the feet.
YOGA POSE: Down Dog
Your goal is to make a V with your body.
YOGA POSE: Straddle Spilt
YOGA POSE: Shoulder Stand
YOGA POSE: Plow
Pilates: Mermaids and Hips Dips
Let's work those obliques! This is just a little super set you can get creative with. I will explain each exercise first and then how you can implement them.
The fun part is you can do these as creatively as you want. You can do 3 sets of mermaids with 10-15 reps straight and then do the same with your hip dips or you can switch back and forth. The only real requirement is that you challenge yourself. Also feel free to add any crunches or ab work-outs you already know. The great thing about this little workout is you can do it at home or on the go. PILATES EXERCISE: Heel drops
PILATES EXERCISE: Hip Tilts
PILATES EXERCISE: GLUTE ROLLS
Lets add on a Pilates exercise to our recently learned Down Dog pose.
PILATES EXERCISE: Prayer Plank
A new way to do prayer plank so I am going to give you that option and a modification.
PILATES EXERCISE: Oblique C-Curve

It's a Wonderful Life
December 7, 2009
Alas, it's coming to that
time of year again and holiday parties are upon us! Of course you
could wait til the last
minute, when selections will be picked over to
the n-th degree... they likely will no longer have your size even if
you do find the style... and here in Sin City, swimsuits will be
filling the sales floors, rather than festive holiday wear.
OR. You could feel highly organized and productive and curl up with your laptop in your jammies while sipping rum-spiked egg nog to buy this fantastically versatile sequined blazer, on bebe.com! You'll save hours of wear and tear on your psyche and time, not to mention gas, parking, and road rage. Top your basic LBD with it to stay warm while updating your look. Toss it on over a dressy or casual top, with your fave go-to jeans, for easy cocktail attire or fancy clubbing. Wear it over a simple tee and jeans for a smashing day-to-night to-do! 'Tis the season for fun, so get a jump on style and ease your 'I HAVE NOTHING TO WEAR' anxiety. Stress relief alone is worth its $159 price tag, at bebe.com. For a limited time, bebe.com is offering free shipping for purchases over $150, and no dry cleaning necessary: This blazer is hand-washable. The transformative powers of this one sassy item will remove your inner Grinch through every holiday gathering!
ecks! I'm soooo not a turtleneckperson, they feel as if they're choking me, but an infinity scarf is such a cool way to get the heat without the rash! (Turtlenecks make my neck itch!) You can buy a single circle, a looping circle, a thin circle, a chunky circle, a fringed
circle, a pom pom'd circle, a knit circle, a silk circle, a solid
circle, a printed circle, a plaid circle, or even a cashmere circle.
Dress in jeans, tee and a hoodie, and wrap your neck
in a fuzzy bright infinity scarf. Kick it up a notch with a blazer,
even add dress pants instead of jeans, and an infinity scarf will keep
you warm AND hip through the winter and spring! Pair your mini dress with your nee-high boots over tights or leggings, and pop that love ring over your head for a polished finish. Pictured here is one of my faves, the Everyday Infinity Scarf, priced at $29.50 and available (along with other styles) in 4 colors at: thelimited.com. Scarves are one-stop shopping for dressing up, or dressing down, every outfit, day or night! LEGGINGS LOCK IT UP!
October 20, 2009
Ahhhhh, soooo.... winter is fast approaching... Autumn?
What's that?? Weather seems to know 2 temps now (thanx, Global
Warming?!), hot and cold. No more refreshing mojitos post-poolside
dip... No running around half-naked instead of tied and tethered to
layers of clothing... When the leaves fall from the trees, I feel like
hibernating til Spring, and not very much motivates me from my
barometric funk.
And then... The magic ad in one of my monthly fashion
mags!! LEGGINGS FOR FALL/WINTER!! The Fashionistas said 'no no no'
way leggings would last through spring! Yet leggings have a lock on
style with not just your basic capri length to wear with your basic
gladiator sandals and/or flats (a look I rocked all summer!). Not as
the camel-toe inducing outfits (short tops and leggings as pants) of
seasons past... wayyyy past. NO! This Fall/Winter season,
our brazilliant full-length leggings are topped with all manner of
options: longer tees, shirts, blazers, mini-dresses, just mix and
match. And for the indie-style adventuress, layered under shorts!
Seriously. IS there any 'pant' more comfy and versatile than
leggings?
NOT. You'll find them at every price range, in every store that carries pants of any kind. Designers have gotten in on the trend as well. Vanessa Bruno sells a suede pair of leggings for $1295. RM by Roland Mouret knitted leggings goes for $830. Juicy Couture's options include a $120 pair with button ankles in stretch jersey. I love my pair of basic black cotton Splendid $60 leggings; they're stretchy but not 'stretched', comfy, almost feels as if your legs are bare, but warm! (All available at net-a-porter.com) Peruse the stores and the 'net and you'll find leggings in every print and design you can fathom. But my abso-FAVE leggings, the swoon-worthy pair I saw in the fashion ad, are pictured here! $20, at H&M, sequined, that 's unreal. Can you think of a better way to kick it up a notch??
'should i-should i', the devil upon my shoulder screeched
'WHAT ARE YOU WAITING FOR' and I revved myself straight to Neiman's for
my fix. I consider that bag, which I carried nonstop for 2 years, a
work of art. I will never part with it. I still just touch it for the
buttery-soft response it gives me. My binge for fringe has been
ignited here everafter. MIDNITE AT THE OASIS?!
August 14, 2009

HEADBANDS HAPPENINGS WITH TARINA TARANTINO
July 13, 2009

Once reserved for little girls and Hilary Clinton, headbands are now the happiest accessory your hair can have, especially on a bad-hair day! Sooo versatile and functional, they can be worn hippie-bandeau style, to push the front of your hair back, or simply as a fab accoutrement to your outfit for the day, or night! From plastic Goody hair brands to designers like Marc Jacobs, every store that sells hair accessories sells headbands. Easy to find, easy to use, delightful to wear! Some of my very very fave styles come from the unique online store of Tarina Tarantino. In 1995, former model Tarina collabed with Alfonso Campo to create hair jewelry that adhered to their personal aesthetic: "There should not be any rules when it comes to creating your personal style." Their unusual, often-whimsical, designs were soon featured in all the major fashion mags, along with appearing on Oprah, CNN and Access Hollywood. Celebs (Pink, Taylor Momsen, Juliette Lewis, Paris Hilton and on and on!), and us mortals alike flock to their stand-alone stores, and Kelly Osbourne rocks their new ad campaign. (She looks AMAAAAAZING!) Check out Katy Perry flaunting the Feather and Flower Dollskin Headband ($163 at tarinatarantino.com. 'Electric Koolade Collection' flower headband $100. Leather and Swarovski Crystals Butterfly Headband, $145)! Headbands aren't Tarina's only forte; I can't stop drooling over her variety of handbags and jewelry either! A Tarantino creation will def bring you the best kind of attention, bad hair day or not!
Sarah Jessica Parker has felt the Love. So have many other celebs
you've no doubt seen in fashion mags and the tabloids. Like Lindsay
Lohan, Jessica Alba, Naomi Watts, Miley Cyrus, Leighton Meester, Ashley
Tisdale, Courtney Cox, Molly Sims, Cindy Crawford. Etc. And the Queen
of Matt Bernson, and the first person I noticed rocking Matt Bernson
sandals, Nicki Hilton. A pair she had on a few seasons ago was what
stoked my attention in the first place. Do I wish to be a celeb??
NEVER!! Am I glad their photos turned me on to this awesome find!
Abso-freakn-lutely!






LET'S JUMP RIGHT IN!
May 19, 2009
Last year, when I began to notice jumpsuits-gawwwwd-hitting the runways and fashion scene with more frequency, my initial and long-running thought was 'NOT AGAIN!!!!'.
Love the look, HATE the hassle when it's time for the bathroom break! I still have to get over THAT annoyance, but I'm liking the look again, which may come in handy, since it seems jumpsuits are everywhere and in soooo many shapes, sizes, and styles! Check out Audrina Patridge (from 'The Hills') rocking this black silk twill Helmut Lang version! (Photo 1: $460 at www.net-a-porter.com. Photo from People Magazine.) Audrina has one bangin' bod; everything looks amazing on her! But those of us with figure flaws can hide a multitude of sins in a trendy jumpsuit. A cinched waist takes attention from fuller thighs and legs. This plunging neckline highlights a girl's best assets! (V-necks and push-up bras enhance the less-blessed of us!) This design is classic; bling it up and add heels, or hit the casual scene in cool flats and wrist cuffs. Jumpsuits are the less-dangerous, yet still-hot, version of a dress. All the ease and includes
freedom of movement, without fear of 'exposure'! In this economy, you can still rock the look for less with ella moss's wrinkled cotton voile piece. (Photo 2: $139 at www.shopbop.com) Wear it as is, or add a funky hip-slung belt to take you from an easy day to a dressier night.
Newport News has such a versatile addition (Photo 3: $39 at www.newport-news.com), and it looks tres chic as is, whatever your go-to shape! The empire waist highlights what our momma gave us, and hides any tummy trepidation! Flip flops for day, or wear it as a beach coverup, add earrings and espadrilles and it will take you to dinner. Easy living! For those who feel you must be stick thin to carry off this latest retro-trend, look again, then JUMP right in!